WOW is finally here! Sorry for the delay, I was traveling to Washington for the state meet this weekend and just arrived.
This workout takes place up in Palo Alto a few days after the Payton Jordan Invite where the Stanford Cardinal had some outstanding results! They recently performed at the Pac-10 Championships and are heading back up to Eugene this weekend for the NCAA West Regional Championships. Good luck to Stanford this weekend and hope to see you all in Fayetteville for some great races and of course, Stachies at Nashies!! Workout:
4-6xMile on woodchip trail
90 second rest between each
Women's paces ranging between 5:20-5:40
Men's paces ranging between 4:43-4:55 Group #2 (#1 listed in vid):
Women- Georgia Griffin, Kate Niehaus, Stephanie Marcy, Alex Gits, Emilie Amaro
Men- Ben Johnson, JT Sullivan, Chris Mocko, Brendan Gregg, Hakon Devries Music:
1. 88-Keys "No. I Said I LIKED You"
2. Mr. Henky "Legendary Creatures"
3. Galactic "Fanfare"
