Attendees will have the opportunity to get in-person tips and "learn by doing" instructions from our country's best middle- and long-distance professional runners.
Learn the proper techniques for:
- Proper Warm Up
- Building Speed and Mechanics
- Efficient Recovery from hard efforts
- Core Strength
- General Strength
- Dynamic Flexibility
- Establishing a pre-race routine
This is a unique opportunity to experience firsthand the training lifestyle of elite Bay Area Track Club athletes, who will be on-site to guide attendees through activities geared towards making them faster and stronger runners.
Questions? Email us at contact@bayareatrackclub.com.
Learn the proper techniques for:
- Proper Warm Up
- Building Speed and Mechanics
- Efficient Recovery from hard efforts
- Core Strength
- General Strength
- Dynamic Flexibility
- Establishing a pre-race routine
This is a unique opportunity to experience firsthand the training lifestyle of elite Bay Area Track Club athletes, who will be on-site to guide attendees through activities geared towards making them faster and stronger runners.
Questions? Email us at contact@bayareatrackclub.com.
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