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BATC Recap: 2010 USA Track & Field Championships

June 28, 2010, 12:04pm
Drake University, Des Moines, Iowa
June 24-27

By Tom Kloos

As is the nature of sport, the USA Track & Field Championships turned out a myriad of emotions for BATC athletes, ranging from downright disappointment to the magical moment of elation that only outright victory can bring. After some near misses and one medal for BATC runners, 800 meter runner Alysia Johnson stormed through the finish line to the victory stand to claim the title of America's best. Johhson was the only finisher under 2:00 in the Final, and her time of 1:59.43 in the semi-final ranks in the top-10 in the world. 


Alysia Johnson waves to the crowd after her victory in the 800m

In any other year, when an Olympic or World Championship team berth is on the line, finishing 3rd comes with a high degree of satisfaction; you made the team. In an "off year" such as 2010, with no team to make, the chasm between first and third widens significantly, especially for an athlete such as Shannon Rowbury in the 1500, where the title was hers to defend. In a slow tactical race filled with jostling, Rowbury was "lucky to just stay on my feet,"but could not get her self into position for the final kick, and came up short charging down the final straightaway. "Erin (Donahue) went with about 400 to go, and Anna (Pierce) closed in 59. I got a little stuck couldn't quite make up the difference."


Shannon Rowbury in her 1500m prelim

While disappointed, Shannon gained valuable experience -- preparing for the heat and racing in a very crowded pack -- and is already preparing for her next race, and 800 meter at the Prefontaine Classic next week.

While a top-3 finish was not do-or-die in this championship, 10k runner and Olympic marathoner Blake Russell held her standard there just the same. Blake had a top-3 finish in her sights, while acknowledging the strength of the competition. “There are a lot of veterans, like myself, as well as some very good new runners like (NCAA 5k/10k champion) Lisa Koll.” At the end of 25 tough laps in the Iowa heat and humidity, Blake finished a very respectable 4th, behind 2008 Olympic marathon teammate Desiree Davila (3rd), Lisa Koll (2nd), and Amy Yoder-Begley (6th at the '09 World Championships.)


Blake Russell leading the women's 10000m

Like Blake, 1500 meter runner David Torrence entered the USATF Championships with a top-3 finish on his mind, a focus that will continue through the Olympic Trials in 2012. A win was also not outside of his cross hairs. Before attempting this, however, Torrence had to get a very particular monkey off of his back. In four previous USATF Outdoor Championships, Torrence had failed to advance to the final, each time missing by just one place (by finish position or by time). Torrence was under no such threat this time in the prelim, as he cruised through the final 100 meters in a comfortable (and automatic qualifying) 2nd position, repeatedly glancing over his shoulder to ensure his place.


David Torrence follows Matt Tegenkamp in their 1500m prelim

Recent Cal Berkeley grad and BATC addition, Mark Matusak, did not advance to the finals of the mens 1500 in Des Moines. However his preliminary time was his second-fastest career time. "It was okay, but it just wasn't enough." Mark was in one of the slower, more tactical preliminary heats. Had he been in the faster heat, with BATC teammate David Torrence, Mark felt he would have had a greater chance to make the final.

Joining Torrence in the final was BATC teammate
Garrett Heath, a finalist at the Indoor World Championships this year. The early slow pace ensured that everyone was in contention and "it didn't wind up until pretty late." When pre-race favorites Leo Manzano and Lopez Lomong broke to the front in the final 300 meters, it became a mad-dash among the pursuing 10 runners. Torrence may have closed the last 200 meters faster than any of the other competitors, but moving from mid-way in the pack, we was not able to overcome the difference and came up fourth, just behind OTC Elite member Will Leer. Heath finished in 8th, "not having the closing speed yet to finish up where I wanted to be."

As is the case with Rowbury, all three male 1500 meter runners express some optimism as well as disappointment coming out of the 2010 USATF Championships, and are looking forward to much more still in this track season. In a non-championship year, the USATF meet becomes a spring board rather than a finish line. Torrence will join Rowbury in Eugene for the Prefontaine, and eventually all four milers and Alysia Johnson will make their way over to the exciting track circuits in Europe for the summer. Russell turns her full attention to the marathon, and
Bolota Asmerom, who did not finish in the mens 5k, will take a long rest after over three years of continual training and racing.



Torrence Poised for Breakthrough at Nationals

June 26, 2010, 10:14pm

By David Monti

DES MOINES, IOWA (26-Jun) -- Coming out of the final turn of his preliminary heat in the men's 1500m yesterday at the USA Outdoor Championships here, David Torrence gently accelerated into the homestretch.  With 5000m Olympian Matt Tegenkamp on his left, Torrence shot several glances over his right shoulder to make absolutely sure he would finish at least second, advancing him to Sunday's final.
 
"I bided my time, I stayed relaxed and tried to stay out of trouble," the 24 year-old Torrence explained yesterday.  "There was a little bit of jostling in there, you know?  As usual, it was a technical race."
 
Although Torrence delivered those words with the confidence of a seasoned pro, he could not hide his excitement of having made his first ever final at a USA Outdoor Championships.  This year marked his fifth appearance at these championships, and in the last two years --including the 2008 Olympic Trials-- he missed advancing to the final by just one place.
 
"I've gone to U.S. Champs since 2006, and each year I was the first one not to qualify in my heat, or not to qualify overall time-wise," Torrence admitted.  "So that's been kind of like a big, I guess, like a hex, like a monkey on my back you know?  It's kind of, it's always there.  I haven't made a final at USA's.  That's like the #1 step to being a professional runner, you know?  In this meet, I haven't always been that great."

 
Torrence, who lives in Oakland, Calif., and runs for the Bay Area Track Club and Nike, had a solid, but not outstanding, NCAA career at the University of California at Berkeley under coach Tony Sandoval.  In his senior year in 2008, he finished sixth at the Pac-10 meet in the 1500m, second at the NCAA West Regional meet, and just tenth at the NCAA Division I Championships.
 
Shoe companies ignored Torrence, but the New York Road Runners extended him an invitation for the 2008 Continental Airlines Fifth Avenue Mile on the recommendation of Olympic marathoner Magdalena Lewy Boulet who was an assistant coach at Cal.  He finished tenth in a 13-man field wearing a white, sleeveless undershirt which he had adorned with a black Magic Marker.  He still hadn't broken 3:40 for 1500m.
 
Torrence got some respect when he won the USA Indoor Championships at 3000m in 2009, but that accomplishment still wasn't good enough to earn him a sponsorship.  In April of last year he entered an invitational mile at the Mt. SAC Relays where the winner would receive a modest sponsorship from Puma, the shoe and apparel company which sponsors Usain Bolt.  Torrence won that race in 4:01.13, but turned the sponsorship down, hoping he could find a better deal, later.  A few weeks later, he won the USA road mile championship in Minneapolis, coming from fifth position at half way, and pocketed $14,000 in prize money and time bonuses for breaking four minutes.  He began to get noticed.
 
"What I liked about David was watching him win at the U.S. Indoor Championships in Boston," said Ray Flynn of Flynn Sports Management, which signed a management contract with Torrence last May.  "He showed a lot of spirit.  I thought this kid's got something.
 
Flynn landed a Nike deal for Torrence and brought him to Europe where he had a breakthrough race at the KBC Night of Athletics meeting in Heusden, Belgium, getting his 1500m personal best down to 3:38.39 in the "B" heat.  Torrence, who was now being coached by John Cook, Shannon Rowbury's coach, was starting to develop the confidence of a winner, an athlete who deserved respect on the starting line.
 
"This season's kind of been, like, a real breakthrough year for me," Torrence, who lowered his 1500m personal best to 3:35.81 in New York City two weeks ago at the adidas Grand Prix, said yesterday.  "I've got good training under my belt: consistent, healthy.  I came into this U.S. Champs a lot more confident, a lot more sure of myself and knowing that, OK, I belong no matter what.  There's no reason why I shouldn't be in the final.  There's no ifs, ands or buts about it; I'm in."
 
In Sunday's final, Torrence will face, amongst others, Olympians Leo Manzano and Lopez Lomong, men with greater international credentials and faster personal best.  He's till a longshot to win the title, but he's confident that if the race comes down to the last 100m that he's got the speed to challenge for the win.
 
"You know what?" Torrence replied when asked if he had the closing speed to win the race, "I think I do.  I always thought I was a longer kick type of guy, and go 600 meters out and bring it home like a long drive.  But, that never works for me.  It's always wait for the last 100, or just go hard and maybe just get it at the line.  I'll be focused on closing this year."
 
Like all milers, Torrence lives for the thrill of launching to victory on the back of a strong kick.  Is there any better feeling than rounding the final curve, turning on the speed and kicking to the win?
 
"There really isn't, there really isn't," said Torrence, his eyes widening.  "You know, I actually haven't had too many of those experiences but when I do it's one of the best feelings in the world.

(c) 2010 Race Results Weekly, all rights reserved, used with permission



Introducing Tuesday Topics!

June 15, 2010, 5:39pm

The Bay Area Track Club is excited to announce its first weekly feature of the site, "Tuesday Topics"!

Each Tuesday, a different member of the BATC will write a blog detailing a different aspect of their life, daily activities, training, or any other facet of themselves and the sport.

Last week, Shannon Rowbury wrote about her love for Farmers' Markets, and this week David Torrence writes about his potentially race ruining injury before the adidas Diamond League Meet.

Check back for a new entry every Tuesday from athletes such as emerging elite Garrett Heath, new mom and road racer extraordinaire Clara Peterson, and 2008 Olympian Magda "Chewy Lewy" Boulet!

Feel free to email us or leave comments asking for a particular topic or issue you would like to see covered. 

BATC Recap: adidas Grand Prix

June 12, 2010, 11:01pm

By Tom Kloos

If David Torrence’s season opener at 1500m is an indication of things to come, it will be an exciting season indeed. David out-performed pre-race expectations, finishing seventh place in a new PR of 3:35.81 at the adidas Grand Prix, taking nearly three seconds off of his previous best. The race was won in 3:33.29 by Nicholas Kemboi of Kenya, and the top American finisher was Leonel Manzano in 3:33.92.

David settled into the middle of the pack from the start of the race, which was off to a quick pace. “I wasn’t getting splits. I was just racing.” A gap opened up midway through the race, separating David from the leaders. With the pace already fast, and somewhat cautious with a sore hamstring, David waited until the last 600 meters to start giving chase, but managed to close with a final lap of 55 seconds to move up to seventh.

Bay Area Track Club teammate Shannon Rowbury finished fourth in the women’s 1500, describing her race as “strong in the finish, but I didn’t have much pop.” Shannon’s time of 4:04.00 was just behind top-finishing American Jenny Berringer in 4:03.63. The winner was Nancy Jebet Langat of Kenya in 4:01.60. Shannon’s season opener last year was slightly faster, but in a race which she says she “totally died in the end. So my finish (at the adidas Grand Prix) was an improvement.”
 

Shannon and David now head to North Carolina to train with coach John Cook, before lacing up next in Iowa for the USATF Outdoor Championships beginning June 23.
 


BATC Preview: Men's 1500m at the adidas Grand Prix

June 11, 2010, 8:38pm

By Tom Kloos

Late Spring in New York City, and Central Park is swarming with joggers, forming a continuum of bodies moving counter-clockwise around the park’s interior. There will be no such joggers running counter-clockwise at Icahn Stadium for the 1500 event of the adidas Grand Prix – IAAF Diamond League meet. The start list is a who’s-who of men’s milers, featuring top Americans and Olympians representing four different countries. 


Someone might innocently presume that BATC’s David Torrence would be intimidated by the high-caliber field, heading to the starting line with the second-slowest seed time of the group (3:38.39). That someone would be mistaken. “It’s a whole new season for me,” says David reflecting on the level of competition, “I am a whole new runner.”


Tomorrow will be David’s first 1500 in 2010, and his performances in other events thus far (800, 1600 relay, and road mile) in the year are demonstrative that he is indeed a new runner.  With the pace set to go 3:32, David is determined to come away with a whole new PR. “…more than just be dragged along, I want to compete with the best…I have no expectation, and no limitations.”

Sunday morning in Central Park, when the number of New York joggers hits its peak, David might be moving among them at an easy recovery pace. Some New Yorker may get to enjoy going a few miles with one of America's finest young middle distance athletes, but they would be wise not to try and challenge David’s kick. The same holds true of any number of the other milers at the adidas Grand Prix!

BATC Preview: Women's 1500m at the adidas Grand Prix

June 11, 2010, 8:33pm

By Tom Kloos

Shannon Rowbury’s last visit to the streets of New York was inspiring, as she capped a fantastic 2009 season with a win at the Fifth Avenue Mile. Returning to the city of big lights, Shannon will be making her 1500 meter debut of the 2010 season at the inaugural adidas Grand Prix – IAAF Diamond League meet this Saturday, June 12. Winning again in the city of big lights will not be a stroll, as the starting list is the best Shannon has faced since the IAAF World Championships final last summer in Berlin.

While Shannon captured the USATF crown in 2009, and was the highest American finisher at the World Championships, three U.S. women breached the 4:00 barrier in 2009, a mark Shannon is still after. All three of these women will be on the starting line at Icahn Stadium: Anna Pierce (Willard), Jenny Barringer, and Christin Wurth-Thomas.


When Shannon described the coming event as “a loaded race,” she inferred more than just her domestic rivals. Gelete Burka (Ethiopia) has the fastest PR in the field, and the second fastest time of 2010. Burka was tripped in the final lap of the World Championship in Berlin, a misfortune Shannon capitalized on en route to her bronze medal finish. The fastest time in the field from 2010, 4:01.63, belongs to Nancy Langat (Kenya), who also has a PR of 4:00.

Shannon’s training since last September’s Fifth Avenue Mile has done more than just build her fitness: “I know I am strong from all my 5k work. All the different energy systems are ready to go.” It has also built her confidence.


And while Usain Bolt has scratched from the meet and will not be scratching records later in the clubs of New York City, Shannon is looking forward to celebrating a successful Diamond League debut with BATC teammate David Torrence and training partner Treniere Moser before heading down to North Carolina for her final stretch of preparation for the USA Track & Field Championships beginning June 23. 


BATC Athlete Blog: Shannon Rowbury

June 8, 2010, 7:42pm

Eating Local: Farmers' Markets and Homemade Soup
By Shannon Rowbury

One of the greatest things about living in the Bay Area is the close proximity of fresh, local food. There is something to tempt any palate year round, but springtime brings a cornucopia of options. I recently went to the farmer's market at Noe and Market. It sets up every Wednesday from 4-8pm, and although it's a bit small (only one short block), there were more than enough options for me.


Photo(2) 

My favorite part about Farmer's Markets is talking with the vendors. It gives me a chance to find out where the food that will soon be filling my plate (and subsequently filling my belly) actually came from. Here is a list of some of the excellent things I found: farm fresh brown eggs, dried fruit from Rodin Farms, plum-nectarine preserves from Frog Hollow Farms, a whole wheat garlic loaf from Urban Bread, coconut lemongrass sorbet from Scream Sorbet, & honey from hives in the Mission District (good for preventing allergies) by Exquisite Honeys. And that's just the prepared foods.

I also bought all sorts of fresh produce. Rather than list all the vegetables I bought, I figured that instead I would share a soup recipe that I made with them. I had never made soup before, so my good friend Dan DeMartini, a local runner and fantastic cook, came over and helped me out.

DSC00954 DSC00955 

Barley, Bean & Vege Soup - Courtesy of Dan DeMartini
  • Mince onion, carrot, and celery very fine (I think I used 1 large carrot, 1.5 large celery stalks, 1 yellow onion).
  • Sautee in 4-5 tablespoons of olive oil in a large soup pot (medium-high heat).
  • Add 1 can garbanzo beans, 1 bunch of shredded kale (I removed the stems b/c they get a bit tough), 2-3 chopped zucchinis/squashes. Also add your barley/farro grain/couscous at this point.
  • Add some sea salt & pepper, but go easy on the salt since many broths are high in sodium. 
  • Add reduced-sodium chicken stock (3-4 square boxes, I think they are liters & vegetable broth also works) and leave over med-high heat until it comes to a boil. 
  • Reduce heat to a simmer so that there are just a few small bubbles coming up & simmer until all of your beans, grains, veggies are soft and total volume of liquid is reduced by about a third. This should take approximately 30-45 minutes. Note: When we made this recipe we got distracted and let too much water evaporate. If this happens, just add some water and simmer a bit longer. 

DSC00962 

BATC Preview: USATF High Performance Meet at Occidental College

May 20, 2010, 1:17pm

On Saturday, May 22, four Bay Area Track Club athletes will toe the line at the USATF High Performance Meet at Occidental College. Set just outside of Los Angeles in Eagle Rock, California, the meet is gearing up to be one of the highlights of the spring track season. Middle distance events, the 800m and 1500m, will be the focus of the meet with heats consisting of Olympians, National Champions, All-Americans, and other world-class runners. 

On the men's side, the BATC's David Torrence is entered in the 800m, and Garrett Heath and Bolota Asmerom are entered 1500m. Torrence will go up against US 800m Olympian Christian Smith as well as a slew of other top-notch middle distance athletes. Fresh off of an 800m personal best at the May 1 Payton Jordan Invitational at Stanford, Torrence has an opportunity to establish himself as a one of the best middle distance competitors in the country. 

In the 1500m, Heath and Asmerom will have the chance to test themselves against some world-class athletes. Olympians Ian Dobson and Leo Manzano are entered, as well as a gang of Oregon Track Club members and other professional runners. The race is shaping up to be one of the best 1500m heats of the year. 

On the women's side, Olympian and BATC member Shannon Rowbury will toe the line in the 800m. She faces an extremely competitive field consisting of Olympians Jenny Barringer, Erin Donahue, and Anna Pierce, as well as professionals Treniere Clement Moser, Geena Gall, Morgan Uceny, and Alice Schmidt. Expect to see some fast times out of this heat of women. 

Check here for live results on the day of the meet.  The order of events is as follows: 

6:45PM Men 800 Meter Run
7:15PM Women 800 Meter Run
7:45PM Men 1500 Meter Run
8:15PM Women 1500 Meter Run





BATC Preview: Heath, Torrence to Compete at US 1 Mile Road Championships

May 11, 2010, 5:53pm

On Thursday, May 13, the BATC's
Garrett Heath and David Torrence will toe the line in Minneapolis, Minnesota for the 2010 USA 1 Mile Road Championships. The field this year is very competitive, with Olympian Lopez Lomong entered as well as a number of other professional runners.  

Torrence won the event last year by over 2.5 seconds in a time of 3:59.3 with a furious closing kick that separated him from the rest of the field. Fresh off a recent personal best in the 800m, Torrence has shown he is in great shape and ready to compete on Thursday. 


Similarly, Heath is coming off of a great showing at the World Indoor Track Championships where he finished 7th in the final of the 1500m. He is poised to be extremely competitive in this field of elite runners. 

Check out the USATF site featuring the race for more information. The event is hosted  Medtronic Twin Cities.



BATC Members Aim For Sub-4 Miles

May 7, 2010, 5:03pm

On May 7 at 9:15pm, three BATC athletes will compete at the Heart and Sole Elite Mile in Santa Rosa, CA. They will attempt the first sub-4 minute mile ever seen in Santa Rosa and the fastest mile ever in Sonoma County. 

Following the conclusion of the Santa Rosa High School Invitational, team members Bolota Asmerom, Tim Bayley, and Francis Gadayan will aim to run personal bests under the lights of the night meet. Rabbiting the race will be their BATC teammate David Torrence, who is leading the field through the first half mile in what he tentatively expects to be 1:56.00. 


With cash prizes on the line, this should be an exciting and potentially historic event. The men's field is headlined by the BATC athletes as well as other Bay Area competitors. Sean Brosnan (Mizuno), Michael Hendry (Ragged Mountain Running Club), Jacob Petralia (Asics Aggies), and Austin Ramos (Adidas Transports) are just some of the entered elites. 

An elite women's mile will take place at 9:00pm, prior to the men's event.

For more information on the event and a list of entered athletes, direct your browser to 
http://www.heartnsolesantarosa.com/elitemile.html.




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